Michael Sealey

This is a one hour guided hypnosis session for helping you to reduce and overcome personal shyness and social anxiety. This session uses principles of hypnotherapy for allowing you to build (and own) your own deeper confidence. It includes an initial process of deep relaxation and healing visualisation; followed by a free association and age regression technique; and then finally a series of positive affirmations and suggestions. This is all designed to allow you to come to new understandings of your own previous anxieties - and to replace nervous uncertainty for positive self worth and self esteem when in the presence of others. I hope this style of guided meditation and relaxation will be truly useful to you, to those of you seeking a release from the effects of social anxiety. May you find your peace. Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility for the use of the material herein, which is presented for entertainment or educational purposes only. All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results. Peace & Enjoy