This is a guided sleep meditation using mindfulness techniques of inner awareness and observation to help you find relief from excessive thinking patterns common to anxiety, OCD, and depression - to encourage your relaxing, deep sleep.
Duration 1hr14m49s. MP3 Audio file. File size 68.6MB.
I hope you enjoy this product as much as I enjoyed making it for you. Thank you for your support.
PLEASE NOTE for IPHONE and IPAD device users: -- First download to a PC or MAC computer or laptop and then transfer and synch the MP3 tracks to your device for permanent track storage.