This is a guided mindfulness meditation for connecting to your calm awarenss, and also for reducing any habits of the mind's inner critc - before sleep, or for anytime listening.
Duration 28m57s. MP3 Audio file. File size 27.9MB.
I hope you enjoy this product as much as I enjoyed making it for you. Thank you for your support.
PLEASE NOTE for IPHONE and IPAD device users: -- First download to a PC or MAC computer or laptop and then transfer and synch the MP3 tracks to your device for permanent track storage.