This is a guided sleep meditation which uses mindfulness techniques of inner awareness and observation to help you find relief from insomnia and excessive thinking patterns at bedtime.
Duration 31m51s. MP3 Audio file. File size 29.2MB.
I hope you enjoy this product as much as I enjoyed making it for you. Thank you for your support.
PLEASE NOTE for IPHONE and IPAD device users: -- First download to a PC or MAC computer or laptop and then transfer and synch the MP3 tracks to your device for permanent track storage.